An ESPN Fitness America Champion provides a step-by-step, God’s Word-based guide to equip Christian women with solutions to gain control of over food, find la

You’ve tried getting in shape the world’s way. You’ve tried losing weight the doctor’s way. Now, it’s time to turn to the ONE who created them both!

Take exercise from a 'should do' place to a simple part of your everyday life. "I needed this [book]. I went from not exercising to doing some type of movement

*New Enhanced 2nd Edition - See below for list of upgrades* Over 60 mouth-watering recipes to help you develop healthy eating habits for lif

La Vita Weaver, an ordained minister and fitness instructor, knows firsthand how being overweight affects every aspect of one’s life. During her own battle wi