Heart Rate Training
| Author | : Roy T. Benson |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 273 |
| Release | : 2019-11-26 |
| ISBN-10 | : 9781492590224 |
| ISBN-13 | : 1492590223 |
| Rating | : 4/5 (223 Downloads) |
Book Synopsis Heart Rate Training by : Roy T. Benson
Download or read book Heart Rate Training written by Roy T. Benson and published by Human Kinetics Publishers. This book was released on 2019-11-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--