Everyone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, po

Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard stu

Find your way to lasting happiness Do you feel you have a good life, but want a lasting feeling of well-being? Make Yourself Happier offers a combination of pra

Self-confidence is a crucial ingredient in your personal skill-set; whether you need to demonstrate your aptitude at work or feel calmer and less anxious in soc

This updated edition is a theoretical and practical guide to implementing a well-being programme in your school. The book covers three areas: well-being as a ph