Paul Jones rescues enlightenment from the specialists, the superstitious and the pious and makes it available to everyone and anyone through a simple step by st

This book will gently guide you through breaking the shackles of your debilitating thought patterns of the past and future and give you the tools to live in the

Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their

Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In