In How to Lose a Marathon, Joel Cohen takes readers on a step-by-step journey from being a couch potato to being a couch potato who can finish a marathon. Throu

A marathon runner and writer for The Simpsons offers sage advice for those who want to push their limits . . . even if they lag behind everyone else. In How to

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marath

Flexible, easy to use, just enough detail--and now the number-one best seller.

The ideal resource for athletes age forty and older who seek faster times and fewer injuries