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Do you want to meditate but confused with the plethora of information and unexplained jargon? Do you struggle with techniques that request postures that do not
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Type: BOOK - Published: 2016-05-19 - Publisher: Colin Smith
In this practical guide you will learn about how to meditate effectively. You will discover how to quiet the mind, reduce stress, find inner peace and begin to
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The next best thing to private instruction, How to Meditate contains a wealth of practical on a variety of authentic and proven techniques. This new edition inc