From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, buil

What's the secret to losing weight? Find out in this groundbreaking new diet book by fitness expert Kathy Smith. Inside Kathy shares a little-known concept: By

Offers a sensible diet plan and exercise routines designed to improve cardiovascular health, reduce weight, and sculpt a slimmer body

The popular fitness guru outlines her innovative lifestyle program to help women cope with the problems of perimenopause and menopause, offering advice on stren

A lifelong weight control program featuring easy-to-follow, fat burning exercises and nutritional guidelines.