Lean and Hard
| Author | : Mackie Shilstone |
| Publisher | : Turner Publishing Company |
| Total Pages | : 304 |
| Release | : 2011-02-17 |
| ISBN-10 | : 9781118038895 |
| ISBN-13 | : 1118038894 |
| Rating | : 4/5 (894 Downloads) |
Book Synopsis Lean and Hard by : Mackie Shilstone
Download or read book Lean and Hard written by Mackie Shilstone and published by Turner Publishing Company. This book was released on 2011-02-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements.