This is a client workbook for those in treatment or considering treatment for social anxiety. This program has met the American Psychological Association's Divi

As described in this newly updated and revised therapist guide, cognitive-behavioral therapy (CBT) is the most efficacious psychological treatment for social an

"Written for clients, this workbook teaches us that social anxiety is a normal part of life, but it can sometimes have a negative impact. The important question

Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment

There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or car