How to grow our inner capacity to face racial ignorance and suffering with a wise and caring heart “Racism is a heart disease,” writes Ruth King, “and it'

"Racism is a heart disease," writes Ruth King, "and it's curable." Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher ta

“Illuminates the very heart of social justice and how it might be approached and nurtured through mindfulness practices in community and through the discernme

Now in paperback, the self-published success that provides guidance for women in identifying and transforming one of the most challenging emotions of our lives

An expert in child, family and school psychology and the founder of Mindful Life presents a revolutionary approach to parenting that, rooted in the science of t