Mindfulness Made Easy: A Teach Yourself Guide

Download or read book Mindfulness Made Easy: A Teach Yourself Guide written by Martha Langley and published by McGraw-Hill. This book was released on 2012-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How an ancient technique can make your life better and bring your more peace If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, Mindfulness Made Easy is a clear and approachable introduction to the power of mindfulness. Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties.