Minding Mum

Minding Mum
Author :
Publisher : Gill & Company
Total Pages : 320
Release :
ISBN-10 : 0717170284
ISBN-13 : 9780717170289
Rating : 4/5 (289 Downloads)
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Book Synopsis Minding Mum by : Alison Canavan

Download or read book Minding Mum written by Alison Canavan and published by Gill & Company. This book was released on 2016 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A health and well-being guide for new mothers, focusing on the need to look after their own physical and mental health. With chapters on nutrition, exercise, post-natal depression, mindfulness and much more, this is a thoughtful and valuable book that any new mum will treasure.


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