If you are part of the conventional wisdom crowd, take a very deep breath. . . with Muscle Explosion you are going to: Reduce caloric intake to well below maint

This book includes various training techniques compiled over the years from the author’s time and research working with many of the elite training coaches and

The First International Conference on Science, Technology and Multicultural Education (ICOCIT-MUDA), initiated by Universitas Pendidikan Muhammadiyah (UNIMUDA)

This is the newest book written by Master HIT trainer David Groscup on the system that has revolutionized bodybuilding training. Popularized by Nautilus founder