Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court

Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it wi

FITNESS TRAINING. This new book presents the continued evolution of functional training. Ten sections present everything a strength coach or personal trainer ma

Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and p

This book presents exercises and workouts that will help any athletes improve their game by raising their athleticism - from a high school kid playing football