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Language: en
Pages: 105
Pages: 105
Type: BOOK - Published: 2014-09-30 - Publisher: Treatments That Work
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for ps
Language: en
Pages: 288
Pages: 288
Type: BOOK - Published: 2019-07-02 - Publisher: W. W. Norton & Company
For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t sur
Language: en
Pages: 127
Pages: 127
Type: BOOK - Published: 2008-03-27 - Publisher: Oxford University Press
This treatment program uses cognitive-behavioral therapy methods to correct those poor sleep habits. CBT has been proven in multiple studies to improve sleep hy
Language: en
Pages: 200
Pages: 200
Type: BOOK - Published: 2010-09-02 - Publisher: New Harbinger Publications
Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who h
Language: en
Pages: 498
Pages: 498
Type: BOOK - Published: 2016-04-19 - Publisher: CRC Press
The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment present