This complete 14-day, plant-based, intermittent-fasting program will help you achieve the long and healthy life you’ve always dreamed! Whether your goal is we

This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier—and longer Intermittent fasting is one of the easiest ways to a

Have you been trying different fad diets, only to regain the same pounds over and over again?Forget the old "simple" calorie-in and calorie-out diet - there is

NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fas

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward