Pole Dancing for Beginners: Learn the Best Exercises in 1 Day and Get Fit

Download or read book Pole Dancing for Beginners: Learn the Best Exercises in 1 Day and Get Fit written by Eeva Simmons and published by . This book was released on 2019-01-27 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn't it be wonderful if you could get a lean, fit body without the pain of a rigorous and boring workout? Then why not try pole dancing! It's a fun way of an all-over workout that includes cardio, flexibility, and strength. Get a boost in your feelings of confidence and sex appeal! You won't even notice you're working out Pole dancing is a great way to get in shape and it can be used by people of all body types. Whether you are thick and curvy or thin and already in shape, learning how to pole dance can do amazing things for your body. Learn from the comfort of your own bedroom While there are classes that you can take if you believe you would benefit from working with a group of people, it is very easy (and practically free) to teach yourself at home. Here is What You'll Learn in This Book: How to get started: Gathering Your Supplies for Pole Dancing #1 Warming Up for Your Dance Session The best Pole Dancing Moves for Beginners Advanced Pole Dancing Moves Cooling Down After a Workout The best exercises for beginners to begin seeing results fast How to get started with your supplies Insider Tips for quick improvement So, what are you waiting for? Between the pages of this book, you will find information on what supplies to pick up beforehand, how to purchase a quality pole for dancing, and how to do several dancing moves. This book contains the secrets that will have you pole dancing to get fit and feel sexy.Grab your copy now and transform your body!