Real Happiness, 10th Anniversary Edition

Real Happiness, 10th Anniversary Edition
Author :
Publisher : Workman Publishing Company
Total Pages : 241
Release :
ISBN-10 : 9781523510962
ISBN-13 : 152351096X
Rating : 4/5 (96X Downloads)

Book Synopsis Real Happiness, 10th Anniversary Edition by : Sharon Salzberg

Download or read book Real Happiness, 10th Anniversary Edition written by Sharon Salzberg and published by Workman Publishing Company. This book was released on 2019-12-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times best seller—now revised and updated with new exercises and guided meditations. “An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.


Real Happiness, 10th Anniversary Edition Related Books

Real Happiness, 10th Anniversary Edition
Language: en
Pages: 241
Authors: Sharon Salzberg
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-12-24 - Publisher: Workman Publishing Company

DOWNLOAD EBOOK

A New York Times best seller—now revised and updated with new exercises and guided meditations. “An inviting gateway to the interior territory of profound w
Real Happiness at Work
Language: en
Pages: 276
Authors: Sharon Salzberg
Categories: Self-Help
Type: BOOK - Published: 2013-12-31 - Publisher: Workman Publishing Company

DOWNLOAD EBOOK

Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life—such as accomplishment, creativity,
Real Happiness
Language: en
Pages: 225
Authors: Sharon Salzberg
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010-12-29 - Publisher: Workman Publishing

DOWNLOAD EBOOK

Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. M
Lovingkindness
Language: en
Pages: 190
Authors: Sharon Salzberg
Categories: Religion
Type: BOOK - Published: 2020-02-04 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with
The Art of Happiness
Language: en
Pages: 320
Authors: Dalai Lama XIV
Categories: Buddhism
Type: BOOK - Published: 2009 - Publisher:

DOWNLOAD EBOOK

Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with