Rebalance Your Relationship with Food

Download or read book Rebalance Your Relationship with Food written by Emma Bacon and published by Singing Dragon. This book was released on 2016-09-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a cookbook with a difference, offering 117 healthy, balanced recipes alongside nutritional advice, empathetic quotes and inspirational messages. It will empower you to build a healthy relationship with food and your body for a happier, stronger you. Emma's positive philosophy favours natural, unprocessed nutrition and moderation over elimination. Nutritional information about key ingredients sits alongside the delicious recipes, and self-help tools encourage compassionate self-reflection and the ability to self-soothe. Rebalance Your Relationship with Food combines the experiences of real people who have overcome disordered eating, body image issues and low self-esteem with trustworthy advice to effectively support long-term positive change in how you experience and interact with food and your body.