The Chinese healing arts have a long, proud history of over 5,000 years & combines meditation, relaxation, physical movement, mind-body integration and breathin

Shibashi Qigong is another fountain of wellness. Improve your health, stay young and live longer by following the steps on how to do the movements with breathin

Taiji Qigong is a gentle, easy-to-learn system of energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness, which, when pr

Taiji Qigong is an easy-to-learn system of energy-enhancing exercises, which coordinates movement with breathing and inner concentration. If practiced regularly

A simple yet powerful principle, xiu yang fosters balance and peace. This expert guide to its ancient teachings features a combination of practices from meditat