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Sport Specific Speed
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In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where ama
Sports Speed
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Whether you're an athlete looking for an edge on the competition or a coach looking to improve your athletes' individual or team performance, Sports Speed shows
Developing Speed
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Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall a
Training for Speed, Agility, and Quickness, 3E
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The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library.