Strength Ball Training, 3E

Strength Ball Training, 3E
Author :
Publisher : Human Kinetics
Total Pages : 352
Release :
ISBN-10 : 9781492511540
ISBN-13 : 1492511544
Rating : 4/5 (544 Downloads)

Book Synopsis Strength Ball Training, 3E by : Goldenberg, Lorne

Download or read book Strength Ball Training, 3E written by Goldenberg, Lorne and published by Human Kinetics. This book was released on 2016-04-19 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including assessments; exercises; and programs for injury prevention, mobility, conditioning, strength, and special populations, as well as access to online video demonstrations, Strength Ball Training, Third Edition, is the premier resource for core power and performance


Strength Ball Training, 3E Related Books

Strength Ball Training, 3E
Language: en
Pages: 352
Authors: Goldenberg, Lorne
Categories: Sports & Recreation
Type: BOOK - Published: 2016-04-19 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Including assessments; exercises; and programs for injury prevention, mobility, conditioning, strength, and special populations, as well as access to online vid
Strength Ball Training
Language: en
Pages: 310
Authors: Lorne Goldenberg
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: New World Library

DOWNLOAD EBOOK

Presents step-by-step illustrated instructions for nearly seventy Swiss and medicine ball exercises for strength, flexibility, and core stabilization. Includes
Periodization Training for Sports, 3E
Language: en
Pages: 368
Authors: Bompa, Tudor
Categories: Sports & Recreation
Type: BOOK - Published: 2015-01-28 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak p
Strength Ball Training for Sports Performance
Language: en
Pages: 162
Authors: Sean Cochran
Categories:
Type: BOOK - Published: 2015-10-30 - Publisher: Createspace Independent Publishing Platform

DOWNLOAD EBOOK

Develop strength, balance, and power for improved sports performance. Strength Ball Training for Sports Performance combines expert instruction, exercise descri
Fitness Weight Training, 3E
Language: en
Pages: 272
Authors: Thomas R. Baechle
Categories: Sports & Recreation
Type: BOOK - Published: 2014-01-14 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty a