Stress Control for Peace of Mind

Stress Control for Peace of Mind
Author :
Publisher : Sterling Publishing Company, Inc.
Total Pages : 166
Release :
ISBN-10 : 1402719647
ISBN-13 : 9781402719646
Rating : 4/5 (646 Downloads)

Book Synopsis Stress Control for Peace of Mind by : Linda Wasmer Andrews

Download or read book Stress Control for Peace of Mind written by Linda Wasmer Andrews and published by Sterling Publishing Company, Inc.. This book was released on 2005 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a 24/7 world where time is short and tasks are many, everyone can benefit from a little more relaxation. Start the calm energy flowing with these effective techniques for lessening stress, from meditation to massage. Find out exactly why stress is so harmful, mentally, physically, and spiritually, and handle it with exercise (including Eastern forms such as qigong), therapeutic writing, and more. Instead of fight and flight, you'll breathe and relieve.


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