With training skills on rooting, stepping and TaiChi's mechanical nuances, you'll also learn how to slow your life down be free and develop a modality for life

Looks into tai chi's technical intricacies and nuances, offering guidance and practice tips, replete with step-by-step directions, on how to bring your tai chi

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al

Principle 36: Energy Moves Fluids, Fluids Nourish the Body -- Principle 37: Balance the Sphere -- Principle 38: Become a Sandbag -- Principle 39: Ride the Wave