The Anxiety Workbook for Girls
Author | : Erin A. Munroe |
Publisher | : Fairview Press |
Total Pages | : 199 |
Release | : 2010 |
ISBN-10 | : 9781577492320 |
ISBN-13 | : 1577492323 |
Rating | : 4/5 (323 Downloads) |
Download or read book The Anxiety Workbook for Girls written by Erin A. Munroe and published by Fairview Press. This book was released on 2010 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises written in easy-to-understand girl speak -encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety."