The 'Be Rad' Bedroom Body Book

Download or read book The 'Be Rad' Bedroom Body Book written by Bradley of B-Rad Tv and published by . This book was released on 2018-02-06 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Towards the end of 2015 my life had slipped dangerously out of balance. I was drinking all the time and surviving on a diet of microwave meals, takeaways and energy drinks. In a couple of months I'd put on so much weight I had a belly that sagged over the front of my trousers. I wasn't sleeping, I was sweating all day and getting short of breath carrying out daily tasks. Eventually my immune system gave way and I spent my Christmas holidays far too ill to eat, drink and be merry. I knew I had to make a change.Going into the New Year I swore to myself that for the next 3 months I would do everything necessary to bring my health and well-being back to acceptable levels (a target which I've accidentally smashed to pieces). After a decade of dabbling with fitness and nutrition it was time to get serious, so I designed myself the most effective 3-MONTH NUTRITION and HOME WORKOUT PLAN I possibly could. I prepared all my own meals using natural ingredients and worked out 5-6 times a week in my bedroom; using a set of dumbbells, some press-up handles and a Swiss ball.Now after 3 months, I can safely say that I've never felt better, physically or mentally. And everything I did (what I ate, when I ate, how I trained, when I trained and the exact exercises I performed) has been included in THE 'BE RAD' BEDROOM BODY BOOK for the whole world to take advantage of. You'll also find vital information about food, how your body works, the different muscle groups and training with weights; everything you'll need to adapt the meal plans and workouts to your own strength and fitness levels.Read it, live it and BE RAD!