Body by Science
| Author | : John Little |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 288 |
| Release | : 2009-01-11 |
| ISBN-10 | : 0071597204 |
| ISBN-13 | : 9780071597203 |
| Rating | : 4/5 (203 Downloads) |
Book Synopsis Body by Science by : John Little
Download or read book Body by Science written by John Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.