The Complete Guide to Strength Training 5th edition
| Author | : Anita Bean |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 577 |
| Release | : 2015-09-24 |
| ISBN-10 | : 9781472910622 |
| ISBN-13 | : 1472910621 |
| Rating | : 4/5 (621 Downloads) |
Download or read book The Complete Guide to Strength Training 5th edition written by Anita Bean and published by Bloomsbury Publishing. This book was released on 2015-09-24 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: · New exercises and workouts · Brand new photos, and detailed descriptions of more than 100 exercises · Programmes for increasing strength, muscle and explosive power · Fat loss workouts · Bodyweight-based workouts · Plyometric training · Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat