The Complete Idiot's Guide to Core Conditioning Illustratedprovides readers a complete program to improve the core muscles deep within their bodies, including t

It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for eve

Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work toget

Life is very busy and you've barely got time to imagine working out, much less working up a sweat. You know you need to make time for fitness or you'll regret i

Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is