The Essence of Self-defense

Download or read book The Essence of Self-defense written by Hidy Ochiai and published by McGraw-Hill/Contemporary. This book was released on 1979-01-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed for those who have no previous training in the martial arts; formal karate techniques are explained where necessary to clarify points of instruction. Physical fitness and mental discipline are emphasized, and the interested student can enjoy numerous physical conditioning exercises before he embarks upon the twelve step-by-step lessons of basic self-defense techniques.