Martial arts teaches effective techniques of self-defense. Due to the demanding training, you will strengthen your body, mind and spirit. Grip strength, throwin

Best-selling author, pastor, futurist, and cultural thought leader believes that to experience and establish peace, we must first confront the battles that rage

This book represents the advantages of martial arts. It describes where the main goals of Aikido, Judo, Karate or Taekwondo are - in finding the inner personali

Anxiety can feel like a relentless storm, churning emotions and blurring your sense of calm. Taming the Emotional Storm offers a safe haven, providing strategie

In Calm is the Water, we endeavor to still the outside noises so we can listen to the sound of our own heart sound, our own being, and the heart sound of the Un