Presents a seven-day diet programme (no calorie-counting) and 10 Food Doctor healthy eating principles and a 30 day plan.

Achieve real weight loss fast and change the way you eat for good with the bestselling Food Doctor Ian Marber Change the way you eat, blitz bad habits and lose

The diet to follow when all others have failed. A seven-day diet for instant weight loss that leads you to a new way of healthy eating and keeps you looking and

The biggest misconception people have about doctors? That they know nothing about food and nutrition. The fact is food has become an important part of medicine.

With so much of today's diet industry now focused on omitting particular foods and denying the body's natural needs, people have become confused about how to ea