Budo, the way of the martial arts, is at heart a path of spiritual cultivation and self-realization whose aim is to develop a strategic mind that makes combat u

While technical prowess and physical power are essential characteristics of a martial artist, true mastery of the art comes by cultivating one's inner strength.

Sabaki means staying open to the world at large and responding to others in a way that blends energies in new directions. Whether it is a question of repelling

This book is about the practice of martial art and particularly taekwondo, for those of you in middle age or in your senior years. It covers how to begin traini

"A man who has attained mastery of an art reveals it in his every action."--Samurai Maximum. Under the guidance of such celebrated masters as Ed Parker and the