The book provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and

The book combines humor with science to engage readers in a process of change. Based on empirical research of proven strategies, readers will learn how to lever

Do you experience stress? Are you interested in better health and well-being? Do you pursue happiness? If you answered yes to any of these questions, you need t

This book presents a comprehensive guide to all the variables that can come into play when we come into contact with comedy.

Details the ways women can effect a relationship change with their husbands through minor changes in their own actions