The Mind-Body Method
| Author | : Dr Anders Hansen |
| Publisher | : Random House |
| Total Pages | : 238 |
| Release | : 2024-03-21 |
| ISBN-10 | : 9781529199994 |
| ISBN-13 | : 1529199999 |
| Rating | : 4/5 (999 Downloads) |
Download or read book The Mind-Body Method written by Dr Anders Hansen and published by Random House. This book was released on 2024-03-21 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving! In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.