The Mindful Path Through Shyness
| Author | : Steve Flowers |
| Publisher | : New Harbinger Publications |
| Total Pages | : 218 |
| Release | : 2009 |
| ISBN-10 | : 9781572246508 |
| ISBN-13 | : 1572246502 |
| Rating | : 4/5 (502 Downloads) |
Book Synopsis The Mindful Path Through Shyness by : Steve Flowers
Download or read book The Mindful Path Through Shyness written by Steve Flowers and published by New Harbinger Publications. This book was released on 2009 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses cultivating mindfulness to move past shyness and gain social confidence, helping readers to make stronger connections with others and reduce social stress and anxiety.