The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest moments Focusing on life’s biggest, messiest moments, Son

Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a s

Be ambitious; find everlasting love; look after your health ... There are countless stories about how we ought to live our lives. These narratives can make our

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestsell

First published in 1990, Happiness is based fairly and squarely on scientific evidence and provides realistic insights into the following questions: What is hap