The No-cook, Skinny, Delicious, Nutritious Overnight Oats in a Jar Cookbook

Download or read book The No-cook, Skinny, Delicious, Nutritious Overnight Oats in a Jar Cookbook written by Marjorie Kramer and published by . This book was released on 2014-06-20 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: The monumental number of books and blogs on getting and staying fit speak to our desperate desires and multiple attempts to do just that – get healthy. Many of us would also, please and thank you very much, like to get leaner. A big part of a skinny, healthful diet plan is a skinny, healthful breakfast. These fantastic, no-cook “Overnight Oats in a Jar” breakfasts are nourishing, crammed with fiber, vitamins, protein, and calcium, and are low in fat and sugar. Their popularity is growing like wildfire. Now that summer is upon us, the “no cooking” aspect of these breakfast stars is adding to their fame. Did I mention how to make them? You dump the few ingredients into a mason jar, shake it, and stick it in the fridge! That's it! Next morning – breakfast is served! You can even freeze them (leave 3/4” at the top), so that you have breakfast made for a week in advance! What the heck else could you ask for?