The No-Gym Workout
| Author | : Lucy Wyndham-Read |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2007 |
| ISBN-10 | : 1405099844 |
| ISBN-13 | : 9781405099844 |
| Rating | : 4/5 (844 Downloads) |
Book Synopsis The No-Gym Workout by : Lucy Wyndham-Read
Download or read book The No-Gym Workout written by Lucy Wyndham-Read and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume presents a workout programme which doesn't require you to go to the gym at all. It can be done at home, in the office, outside and has been specially designed for women. It helps you speed up your metabolism, boost your energy levels, improve your fitness and see inch-loss in those annoying female trouble spots.