A practical, refreshingly optimistic guide that uses centuries-old wisdom to help us better cope with the stresses of modern living. Some people bounce back in

One of the great fears many of us face is that despite all our effort and striving, we will discover at the end that we have wasted our life. In A Guide to the

Insults are part of the fabric of daily life. But why do we insult each other? Why do insults cause us such pain? Can we do anything to prevent or lessen this p

Irvine looks at what modern science can tell about desire--what happens in the brain when one desires something and how animals evolved particular desires. He s

The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day,