"The Ultimate Guide to Weight Training for Rugby" is the most comprehensive and up-to-date rugby-specific training guide in the world today. It contains descrip

No other rugby book to date has been so well designed, so easy to use, and so committed to weight training. This book will have the player increasing strength,

The Ultimate Guide to Weight Training for Badminton is the most comprehensive and uptodate badmintonspecific training guide in the world today. It contains desc

Workout programs specifically designed for men & women interested in accelerating their skills in martial arts.