The Yoga Handbook

The Yoga Handbook
Author :
Publisher : New Holland Australia(AU)
Total Pages : 160
Release :
ISBN-10 : 1845379357
ISBN-13 : 9781845379353
Rating : 4/5 (353 Downloads)
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Book Synopsis The Yoga Handbook by : Noa Belling

Download or read book The Yoga Handbook written by Noa Belling and published by New Holland Australia(AU). This book was released on 2008-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text demonstrates, in clear photographs, 60 of the most important poses, each common to the main schools of yoga. It shows how to build up to the poses through gentle and gradual practice, and describes the health benefits of each one.


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