Tibetan Art of Living
| Author | : Christopher Hansard |
| Publisher | : Hodder |
| Total Pages | : 304 |
| Release | : 2011-02-09 |
| ISBN-10 | : 9781444717167 |
| ISBN-13 | : 1444717162 |
| Rating | : 4/5 (162 Downloads) |
Download or read book Tibetan Art of Living written by Christopher Hansard and published by Hodder. This book was released on 2011-02-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christopher Hansard is a leading practitioner in Tibetan medicine and uniquely qualified to write a comprehensive and practical book on its wisdom. Inspirational and accessible, in THE TIBETAN ART OF LIVING Hansard describes the principles of Tibetan medicine for ultimate mind/body health and then shows us simple ways to incorporate its wisdom into our daily lives - from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments. This is not only a truly enlightening book, but a complete resource to the practical applications of Tibetan medicine from a leading practitioner in the field.