Total Foam Rolling Techniques
| Author | : Steve Barrett |
| Publisher | : A&C Black |
| Total Pages | : 145 |
| Release | : 2014-12-30 |
| ISBN-10 | : 9781472906649 |
| ISBN-13 | : 1472906640 |
| Rating | : 4/5 (640 Downloads) |
Book Synopsis Total Foam Rolling Techniques by : Steve Barrett
Download or read book Total Foam Rolling Techniques written by Steve Barrett and published by A&C Black. This book was released on 2014-12-30 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to select a foam roller and use it effectively, and shares step-by-step instructions for executing forty-nine exercises that target all muscle groups.