Transforming Negative Self-Talk: Practical, Effective Exercises
| Author | : Steve Andreas |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 129 |
| Release | : 2012-07-30 |
| ISBN-10 | : 9780393707892 |
| ISBN-13 | : 039370789X |
| Rating | : 4/5 (89X Downloads) |
Book Synopsis Transforming Negative Self-Talk: Practical, Effective Exercises by : Steve Andreas
Download or read book Transforming Negative Self-Talk: Practical, Effective Exercises written by Steve Andreas and published by W. W. Norton & Company. This book was released on 2012-07-30 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides exercises and strategies to use to control and maintain a positive and empowering spin on persistent negative inner chatter, including how to change the location, tempo, tone or volume to change the meaning of self-critical thoughts.