Most triathletes are well aware of the three main disciplines in triathlon, but there's a fourth, critical discipline that's frequently overlooked and causes at

Despite what you might have heard, triathlon running is not like typical running. The triathlon run comes after a swim and a bike, making training, pacing, and

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fi

A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something c

Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this ne