Despite what you might have heard, triathlon running is not like typical running. The triathlon run comes after a swim and a bike, making training, pacing, and

"Triathlon Bike Foundations" will help any new triathlete feel strong right up until the end of the bike, and be fresh for the run, with just two workouts a wee

Most triathletes are well aware of the three main disciplines in triathlon, but there's a fourth, critical discipline that's frequently overlooked and causes at

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIR

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fi