Ultimate Core Ball Workout
| Author | : Jeanine Detz |
| Publisher | : Ulysses Press |
| Total Pages | : 146 |
| Release | : 2005-06 |
| ISBN-10 | : 9781569754689 |
| ISBN-13 | : 1569754683 |
| Rating | : 4/5 (683 Downloads) |
Book Synopsis Ultimate Core Ball Workout by : Jeanine Detz
Download or read book Ultimate Core Ball Workout written by Jeanine Detz and published by Ulysses Press. This book was released on 2005-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core training (aka strengthening and sculpting the body's midsection with a variety of exercises including everything from Pilates to situp-style crunches) is raised to a higher level with a program that utilizes the ball for greater effectiveness.