Those who suffer from depression can come to believe that it is what they are, when it is merely something that they have - in the same way that they could have

Have you struggled to understand depression—in yourself, in a close friend or family member, or just in the people you observe around you? Have you ever wonde

The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st ce

A psychotherapist shows readers how to "undo" depression by replacing depressive patterns of thinking, relating, and behaving with a new and more effective set

The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects. Twenty