Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it's not

Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body �

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The squat is a fundamental movement that is also one of the best exer